Anadi Anant
Yoga Meditation & Reiki Centre
Authentic Indian tradition of Yoga Meditation Satsang and Kirtan
Reiki Indian Head Massage Crystal and Sound therapies
Shop with a wide range of products
Sadachar New Online Classes available Please contact for details
Yoga & Meditation
1 to 1 Tuition
Reiki & Healing Therapies
Therapies and Courses
Satsang & Events
Regular Meetings
HEALTH BENEFITS of YOGA
"Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being.”
Narendra Modi - Prime Minister of India
Healthy Daily Life
Hatha Yoga is the process through which the body becomes like a tortoise, so that the external form is not the breeding place of disease and disharmony, but rather a protective covering.
Yoga Practice
Yoga is not just a physical exercise system.Yoga is a change – inner change – and yoga is not what you do, yoga is what you are.
In the end of the day yoga is a journey from doing to being.
Balanced Body & Mind
Yoga means union. The union is not only from the nose to the knees, from the head to the toes. Yoga has a deeper meaning. This gives you good health. It gives you peace of mind.
Meditation Practice
Scientists gathering data on meditation have found that a consistent practice not only boosts the mind, but it also bolsters the body. Studies bear out that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.
Shop
Customer Comments
Knowledgeable staff, friendly atmosphere. Couldn't recommend more. Excellent.
Scott T.
Staff are great, good prices too.